Understanding Your Teen's Brain

Parenting a teenager doesn’t have to feel like decoding a mystery.
This workshop helps you understand how their brain works so you can
connect, support, and guide them with confidence.

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Self Paced Course

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90 minute duration

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Printable Summary Guides

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Better Bonding With Teens

Overview Of The Workshop- Modules

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MOdule 1

What will you learn in this workshop

Understand your teen’s mind, emotions, and behaviors to build stronger connections and spot red flags before they escalate. (3.32 minutes)

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Module 2

Introduction to the workshop

A must-attend course for parents of 10–18-year-olds to understand suicide risks, spot red flags, and build deeper, safer connections with their children. (4.13 minutes) Understand your teen’s mind, emotions, and behaviors to build stronger connections and spot red flags before they escalate. (3.32 minutes)

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Module 3

Common myths about mental health

Explore the myths and misconceptions about teen mental health—and learn why what you see on the surface isn't always the full story. (1.16 minutes)

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Module 4

What you need to know about mental health

In this module, Nyana Sabharwal answers real, often unasked questions on teen mental health, helping break the silence and stigma around the topic. (7.33 minutes)

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Module 5

Understanding emotions better

In this module, psychologist Madhuri Dadia Deliwala helps parents understand and name emotions—so they can better support their child’s emotional growth. (7.33 minutes)

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Module 6

What is your intention for your child?

This module explores how comparison impacts the teen brain and invites parents to reflect on their true intentions for their child’s growth. (4.11 minutes)

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Module 7

How toxic stress affects your child

This module helps parents understand the hidden triggers behind a child’s behavior and how to respond to what lies beneath the surface, not just react. (9.39 minutes)

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Module 8

Understanding the adolescent brain

This module helps you go beyond knowing your child to truly understanding their developing adolescent brain, emotions, and responses—one zone at a time. (15.27 minutes)

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Module 9

How to respond to your teens

This module introduces the 4 emotional zones—Green, Yellow, Orange, and Red—to help parents better read, understand, and respond to their teen’s mental state. (8.11 minutes)

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Module 10

Teen suicide and why it happens

This module delves into the difficult topic of teen suicide, helping parents recognize hidden signs, understand grief stages, and respond with calm, informed support. (10.45 minutes)

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Module 11

Red flags for suicide: Understanding the signs

This module highlights the clinical red flags of suicide risk, empowering parents to recognize warning signs early and offer timely support to their child and others. (2.42 minutes)

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Module 12

Remember parents, you're not alone

This module reminds parents that they're not alone in the ups and downs of raising teens—and that patience, empathy, and support can make all the difference. (1.38 minutes)

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Module 13

Protective factors: Understanding what they are

This module focuses on key protective factors that help parents build a safer, more supportive environment for strengthening their family’s emotional well-being. (0.22 minutes)

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Module 14

What it means to be a survivor

This module shares the powerful real-life journey of Sanaya Sethna, highlighting what it truly means to survive, heal, and thrive with resilience and hope. (9.47 minutes)

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Module 15

Helping teens with time management

This module helps parents understand the roots of poor time management in teens and offers practical ways to guide them in building better habits and priorities. (4.39 minutes)

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Module 16: Thank you for being a part of this awareness campaign

Module 16

Thank you for being a part of this awareness campaign

Understand your teen’s mind, emotions, and behaviors to build stronger connections and spot red flags before they escalate. (3.32 minutes)

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Module 17: Resource guides: Download

Module 17

Resource guides: Download

Understand your teen’s mind, emotions, and behaviors to build stronger connections and spot red flags before they escalate. (3.32 minutes)

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